Tools & Tips
Discover practical, real-life insights and tips to help make your day-to-day a little smoother.
Find Activities
Reduce Your Risk
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Activities You Can Do
Most activities can be adapted in fun ways to suit the person. People with dementia are
- Playing pickleball
- Doing yoga
- Walking the outdoor paths
- Swimming
- Dancing
- And more!
Kevin, a marathon runner, adjusted his running route to a shorter, more familiar loop. He now runs the loop repeatedly to create similar distances.
See how Aimee makes it work for her Dad here.
Many people with dementia can enjoy artistic activities, even if they have never done them before. Offer simple choices (e.g., instead of 10 paint colours, offer 2 at a time).
Dollar stores often stock most of your supplies
- Painting (Easy paint pouring)
- Photography
- Collages, scrapbooking
- Drawing (Simple teddy bear drawing)
Colouring books (Download free adult colouring pages )
The Alzheimer Calgary Walk and Run is a colourful, uplifting mix of fun, movement and community coming together.
Many people with dementia have taken part.
Join in the fun this October at alzheimerwalkrun.ca
Reduce your Risk
And no, we don’t mean get a better phone. You’ve heard it before, exercise counts. It delivers more oxygen to your brain and supports the nerve cells responsible for learning, memory and decision-making.
Sleep is essential for your brain to rest, recharge and perform key functions to keep your body healthy.
We know you know this. But at the risk of being a broken record, (and to give you that friendly nudge), be sure to get enough plant-based foods into your belly. Many doctors promote the Mediterranean diet for healthy brains.
Connect with people, have conversations and make new connections. Your mood, as well as your brain, will thank you.
Easier said than done, right? It’s important to do self-care, set realistic goals and boundaries, improve your time management and more. But it’s not always that simple. Feeling overwhelmed? We can help you with that.
When you do things that are challenging for your brain, you help form new connections and increase your ‘cognitive reserve’. Stretch your brain beyond the things you do everyday. If it’s easy, familiar or repetitive, try doing something new.
Brain-Stretching Suggestions
Challenge Your Norms
Do daily tasks with your opposite hand. If you’re right-handed, brush your teeth with your left, and so on.
Learn Something New
Explore new things, like learning a new language, mastering a musical instrument, delving into a fresh hobby or sport, or enriching your knowledge.
Articles For All
Small enjoyable activities make a big impact
Olga, a local nurse, shares how small activities can make a big difference for people living with dementia :)
Empower people with dementia by giving them options
Just because a person has dementia, doesn’t mean they can’t think or make decisions. Here's how to offer choices.
5 Tips to Help Reduce Your Risk
If you're focused on eating better, moving more, or reducing your stress, you’re already on your way to reducing your risk.
5 Signs You Could Use More Support
Do any of these questions sound like your inside voice right now? If so, you're not alone...
Are you living on a ‘lonely planet’?
You’re probably not imagining it. Your social circle may have shrunk or slimmed down.
Book ideas to help children understand dementia
If you have young kids, it can be tough to explain symptoms of Alzheimer’s disease and other types of dementia, particularly if you’re struggling to understand it yourself.
Keep the 'happy' in any holiday
A guide for anyone touched by dementia during a holiday season. Find balance and happiness, and avoid burnout.
Thanks, Calgary, for your recent efforts
You shared your stories, helped spread the word, and even raised funds for the cause
Downloads
Fundamentals for a Great Visit
Essential tips for meaningful visits. Learn about timing, the use of photos and just being in the moment sometimes.
Body Language Tips for a Great Visit
Did you know? Most human communication doesn’t happen through words.
Practical Suggestions for a Great Visit
Offering choices, asking yes or no questions, and breaking things down into steps can help.
Links
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